Step & Flex was born back in 2012 when I was tired of just going to the gym and was struggling to make exercise a permanent fixture in my life. I was looking for something that was fun and where I would feel comfortable. I came across a Zumba London class run by two amazing women (who are now my good friends) and I fell in love with their energy and the fact that exercise could be so much fun?! 

​

I started my performing career as a dancer and am now an actress and writer as well as running Step & Flex, so it was only natural that fusing dance and fitness would be the way forward for me. I’m also a big music lover so I make sure that the music in all my dance fitness classes is always on point and my members say “Sarah’s dance exercises classes feel like a night out!” This speaks for itself. My aim is to make sure you work hard, sweat buckets but most importantly, have fun and feel supported by a community of amazing women!

​

Whether you’re at the beginning of your fitness journey or already a gym bunny, Step & Flex has a class for you. We cater for all fitness levels and abilities so why not come and give one of our classes a try?!